Take a breath -
Pull back -
Practice and/or Proceed
It Will Pass
Thoughts and feelings come and go.
Sometimes all we can do is keep going.
It will pass.
5 things I can see -
4 things I can hear -
3 things I can touch -
2 things I can smell -
1 slow deep breath
What are my values? What is really important to me?
What can I do that will help me take a step towards my chosen life direction?
Fact or Opinion
Is this thought fact or opinion?
Come back to the FACTS !
Eating & Exercise -
Look at other factors -
Find fun, achievement and enjoyment - every day.
Be kind to yourself !
Notice the emotional action urge - and do the opposite.
If anxious, instead of escape/avoid - approach.
If angry, instead of attack - kind approach or gently withdraw.
If depressed, instead of withdraw/isolate - do something, be with others.
Name The Emotion
What emotion am I feeling right now?
I can notice the urge to react, and choose a more helpful response.
I have 2 ears and only one mouth!
How can I show that I'm really listening?
The more I give - the more I get.
Respect myself & others - Treat others as I want to be treated