One of the greatest challenges is teaching adults and children the skills to understand and manage their own emotions and mental health.
CBT MENTAL HEALTH SKILLS THAT ARE EFFECTIVE, FUN, MEMORABLE AND EASY TO USE.
To use at HOME, in EDUCATION, in the WORKPLACE, and in SOCIAL and HEALTH settings.
Our passion is PROACTIVE MENTAL HEALTH.
To reduce the impact of emotional distress by teaching evidence based and effective skills proactively.
To provide children, young people and adults with the skills to recognise their own thoughts, feelings and behaviours, and to monitor and manage their own emotions and mental health.
To use our clinical expertise and proven strategies to enable non-experts to teach the skills.
To distil complex psychological theory and to make it fun, engaging and effective.
Michelle Ayres and Carol Vivyan are experienced Cognitive Behavioural Psychotherapists and co-creators of The Decider.
Michelle and Carol demonstrating STOPP Skill at TEDx St Peter Port in 2015
See our Authorised Trainers in UK & Ireland who are able to offer training for professionals
THE DECIDER SKILLS ARE DIFFERENT
The Decider Life Skills Good2Go - PROACTIVE MENTAL HEALTH for schools
Skills taught to children by children
Building on the success of The Decider Life Skills, The Decider Life Skills Good2Go is a unique approach: - children teach children the skills via video.
Quality trainer manuals, handbooks for students, posters, props, and exclusive, secure access to teaching and explanatory videos for students, teachers and parents makes this an effective and very affordable initiative for schools as a whole system approach. The videos are educational and informative and include real life examples.
Find out more about The Decider Life Skills Good2Go
Click on the image for more information about The Decider Life Skills for Schools one day workshop in Jersey on 17 May 2019
THE DECIDER: A SKILLS MANUAL
Effective skills for mental health problems.
Adults & young people - to help them cope effectively & positively with distressing emotions & situations
All mental health services - secondary & primary care, prisons
THE DECIDER LIFE SKILLS
Proactive mental health: CBT skills for all.
Adults, young people & children - to enable them to become resilient, robust, reflective, resourceful & responsible
Schools, youth groups, parents & carers, universities, businesses, HR departments, probation, education, social services, occupational health services, student support services
CLICK HERE FOR MORE INFORMATION IF YOU ARE A:
Order manuals and handbooks
The Decider Skills - 32 skills for mental health problems
The Decider Life Skills - 12 skills for proactive mental health
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Listen to "Ask The Decider" song
Michelle and Carol were named as Mental Health Nurses of 2015 by The British Journal of Nursing, for The Decider.