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One of the greatest challenges is teaching adults and children the skills to understand and manage their own emotions and mental health.

Carol and MichelleMichelle Ayres and Carol Vivyan are experienced Cognitive Behavioural Psychotherapists and co-creators of The Decider.

Michelle and Carol demonstrating STOPP Skill at TEDx St Peter Port in 2015

(Full video here)

CBT MENTAL HEALTH SKILLS THAT ARE EFFECTIVE, FUN, MEMORABLE AND EASY TO USE.

To use at HOME, in EDUCATION, in the WORKPLACE, and in SOCIAL and HEALTH settings.

Our passion is PROACTIVE  MENTAL HEALTH

The Decider Life Skills online training NOW LIVE !

See our Authorised Trainers in UK & Ireland who are able to offer training for professionals


THE DECIDER SKILLS ARE DIFFERENT 

  • Developed with service users
  • Evidence-based (CBT & DBT) and effective
  • Memorable and easy to use
  • Creative, fun and interactive
  • Affordable training for everyone

The Decider Life Skills Good2Go - PROACTIVE MENTAL HEALTH for schools

Skills taught to children by children

Building on the success of The Decider Life Skills, The Decider Life Skills Good2Go is a unique approach: - children teach children the skills via video.

Quality trainer manuals, handbooks for students, posters, props, and exclusive, secure access to teaching and explanatory videos for students, teachers and parents makes this an effective and very affordable initiative for schools as a whole system approach. The videos are educational and informative and include real life examples.

Media Release 23 July 2018

Find out more about The Decider Life Skills Good2Go

 

THE DECIDER: A SKILLS MANUAL
32 skills

Effective skills for mental health problems.

Adults & young people - to help them cope effectively & positively with distressing emotions & situations

All mental health services - secondary & primary care, prisons

 

More information here

Feeback for The Decider Skills

THE DECIDER LIFE SKILLS
12 skills

Proactive mental health: CBT skills for all.

Adults, young people & children - to enable them to become resilient, robust, reflective, resourceful & responsible

Schools, youth groups, parents & carers, universities, businesses, HR departments, probation, education, social services, occupational health services, student support services

More information here

Feedback for The Decider Life Skills


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THE DECIDER LIFE SKILLS

Proactive mental health - CBT skills for all
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ONLINE TRAINING

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The Decider Skills - 32 skills for mental health problems

The Decider Life Skills - 12 skills for proactive mental health

Interested in becoming an AUTHORISED TRAINER for The Decider?  Do you have what it takes?

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The Decider Life Skills:  PROACTIVE MENTAL HEALTH !

 

Listen to "Ask The Decider" song 

 

Michelle and Carol were named as Mental Health Nurses of 2015 by The British Journal of Nursing, for The Decider.

BJN