Please use these brief animated videos of The 32 Decider Therapeutic Skills to remind you of the skills - and practice, practice, practice!
These videos should be used as a reminder of the skills, and are not suitable as stand-alone teaching.
More about STOPP skill here
The Decider Skills for Self Help book available from Amazon
Click here for self help information
Help page - guidance for using The Decider Skills for yourself or in supporting others
Other resources
THE DECIDER SKILLS APP