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One of the greatest challenges is teaching adults and children the skills to understand and manage their own emotions and mental health.

We are experienced Cognitive Behavioural Psychotherapists and co-creators of The Decider.

CBT MENTAL HEALTH SKILLS THAT ARE EFFECTIVE, FUN, MEMORABLE AND EASY TO USE.

To use at HOME, in EDUCATION, in the WORKPLACE, and in SOCIAL and HEALTH settings.

Our passion is PROACTIVE  MENTAL HEALTH


THE DECIDER SKILLS ARE DIFFERENT 

  • Developed with service users
  • Evidence-based (CBT & DBT) and effective
  • Memorable and easy to use
  • Creative, fun and interactive
  • Affordable training for everyone

 


THE DECIDER: A SKILLS MANUAL
32 skills

Effective skills for mental health problems.

Adults & young people - to help them cope effectively & positively with distressing emotions & situations

All mental health services - secondary & primary care, prisons

 

More information here

Feeback for The Decider Skills

THE DECIDER LIFE SKILLS
12 skills

Proactive mental health: CBT skills for all.

Adults, young people & children - to enable them to become resilient, robust, reflective, resourceful & responsible

Schools, youth groups, parents & carers, universities, businesses, HR departments, probation, education, social services, occupational health services, student support services

More information here

Feedback for The Decider Life Skills


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THE DECIDER LIFE SKILLS

Proactive mental health - CBT skills for all
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WORKSHOPS

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ONLINE TRAINING

Coming Soon!

 


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The Decider Skills - 32 skills for mental health problems

The Decider Life Skills - 12 skills for proactive mental health

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The Decider Life Skills:  PROACTIVE MENTAL HEALTH !

 

Listen to "Ask The Decider" song 

 

Michelle and Carol were named as Mental Health Nurses of 2015 by The British Journal of Nursing, for The Decider.

BJN




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