One of the greatest challenges is teaching adults and children the skills to understand and manage their own emotions and mental health.
We are experienced Cognitive Behavioural Psychotherapists and co-creators of The Decider.
CBT MENTAL HEALTH SKILLS THAT ARE EFFECTIVE, FUN, MEMORABLE AND EASY TO USE.
To use at HOME, in EDUCATION, in the WORKPLACE, and in SOCIAL and HEALTH settings.
Our passion is PROACTIVE MENTAL HEALTH.
THE DECIDER SKILLS ARE DIFFERENT
THE DECIDER: A SKILLS MANUAL
Effective skills for mental health problems.
Adults & young people - to help them cope effectively & positively with distressing emotions & situations
All mental health services - secondary & primary care, prisons
THE DECIDER LIFE SKILLS
Proactive mental health: CBT skills for all.
Adults, young people & children - to enable them to become resilient, robust, reflective, resourceful & responsible
Schools, youth groups, parents & carers, universities, businesses, HR departments, probation, education, social services, occupational health services, student support services
CLICK HERE FOR MORE INFORMATION IF YOU ARE A:
Order manuals and handbooks
The Decider Skills - 32 skills for mental health problems
The Decider Life Skills - 12 skills for proactive mental health
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Listen to "Ask The Decider" song
Michelle and Carol were named as Mental Health Nurses of 2015 by The British Journal of Nursing, for The Decider.