The Decider Skills is underpinned by proven evidence
The Decider Skills program is based around four key emotional areas :
- Distress tolerance
- Mindfulness
- Emotion regulation
- Interpersonal effectiveness
Read the evidence for each skill here
The Decider is firmly grounded in CBT and DBT for which there is a wealth of evidence for their efficacy in treating a wide range of mental health conditions (see below).
The difference is in our presentation, the style of teaching, which makes the skills very memorable and user-friendly, helping everyone - including the non-clinicial population - to learn the skills so they are able to use them at times when they really need them.
Evidence for Cognitive Behavioural Therapy
CBT - What's the Evidence? BABCP
The evidence for CBT in any condition, population or context: a meta-review
CBT Outcome Studies - references updated 2016
Why Cognitive Behavioural Therapy is the Gold Standard 2018
Evidence for Dialectical Behavioural Therapy
Dialectical Behaviour Therapy: Efficacy
DBT: Meta-analyses & Systematic Reviews
DBT Skills Training as a stand-alone or adjunctive treatment
Read the article linked in the right hand box for the evidence for each skill.
See the studies below for evidence specifically supporting The Decider.